Meaning of 適度 in Japanese

Definition of 適度

てきど(tekido) 【適度】

(adj-na, n, adj-no) moderate
健康は適切な食事と適度な運動にある。
Good health consists of proper eating and moderate exercise.

From children to the elderly, sensible exercise has a good effect on the body.

However a suitable level of stress is actually a necessary thing for your body's health.

夕方ゆうがたに適度な運動うんどうをすると、睡眠すいみんを誘うのに役立つやくだつ。

Moderate exercise in the evening helps induce sleep.

彼かれは適度な量りょうのコーヒーを飲むのむ。

He drinks a moderate amount of coffee.

適度な運動うんどうすることは体からだによい。

Taking moderate exercise is good for the health.

祖父は毎朝適度てきどの運動うんどうをしているするので丈夫じょうぶです。

My grandfather does moderate exercise every morning, which is why he is strong and healthy.

新鮮な空気くうきやら適度てきどの運動うんどうやらで、彼かれはすぐに病気びょうきから回復かいふくしたする。

What with fresh air and proper exercise, he recovered from his illness quickly.

私わたしはいつも適度なスピードで運転うんてんしていますする。

I always drive at a moderate speed.

健康けんこうは適切な食事しょくじと適度な運動うんどうにある。

Good health consists of proper eating and moderate exercise.

Don't go to extremes. To be moderate is important in anything.