Meaning of 捻挫 in Japanese

Definition of 捻挫

ねんざ(nenza) 【捻挫】

彼かれは転んで足首あしくびを捻挫ねんざしたする。

He fell, twisting his ankle.

赤木キャプテンは練習れんしゅう中ちゅうに足あしを捻挫ねんざしたするので、試合しあい前まえにテーピングでガチガチに固めた。

Akagi sprained an ankle during practice so before the game he taped it up until it was stiff as a board.

この程度ていどの捻挫ねんざなら、１週間程ほどで治るなおるでしょう。

A sprain like this should heal within a week or so.

You're going to fall and sprain your ankle wearing sandals with such huge platforms.

If I tried to wear shoes with heels that high, I'd sprain my ankle.