Meaning of 摂る in Japanese

Definition of 摂る

とる(toru) 【摂る】

(v5r, vt) to have (lunch, etc.); to take (vitamins, etc.) →Related words: 取る
私はいつも７時に夕食をとる。
I usually have dinner at seven.

しょくじをとる(shokujiwotoru) 【食事を取る ·食事をとる ·食事を摂る】

(exp, v5r) to take a meal; to have a meal; to catch a meal; to get grub; to grub; to break bread; to chow down; to eat dinner; to have a bite; to strap on a feed-bag

栄養えいようをきちんと摂るとることは、幼児ようじの発育はついくには極めてきわめて重要なことです。

Good nutrition is vital for an infant's growth.

I ate a fresh lemon for the vitamin C.